No pressure, just progress.

Welcome to CAIRO Coaching - your go-to destination for martial arts training in St Albans, Hemel Hempstead, Hodderston and surrounding areas. Whether you’re starting your fitness journey, looking to build strength, boost confidence, or learn practical self-defence, we’re here to help.

Our expert martial arts training covers Muay Thai, Boxing, MMA, Self-Defence and more – designed for all ages, abilities, and experience levels. With flexible classes at two gyms plus mobile and at-home sessions, we make it easy to train when and where it suits you.

Join us today and start your journey to strength, resilience, and confidence.

Martial Arts Training for Fitness & Confidence

Get Fit, Build Strength, Gain Confidence
Muay Thai | Boxing | MMA | Self-Defence Training for All Levels

OUR TRAINING
YOUR COACHES
PLANS & PRICING

Why TRAIN WITH cairo?

MARTIAL ARTS TRAINING
Real training, real results

Learn real combat techniques in a safe, supportive environment. Ideal for fitness, self-defence and skill-building.

MINDSET AND WELLBEING-
Strong body, stronger mind

Fitness isn’t just physical – we help you build mental resilience, confidence, and self-discipline through structured martial arts training that improves both body and mind.

FITNESS & STRENGTH-
Training for everyone

Not just for fighters – our martial arts training helps anyone looking to get fitter, stronger and more agile. We focus on functional training to boost endurance, flexibility and overall performance.

SELF-DEFENCE CLASSES -
Feel safer & stronger

With our self-defence training you can gain skills that empower you mentally and physically, all while building strength and resilience.

CAIRO ACADEMY-
Martial arts training for kids

Fun, safe and engaging martial arts training for kids that builds confidence, fitness and respect.
Find out more about kids' training

Our testimonials

  • Lee. K

    Callum is a great coach! He was the first person to teach me and help me start my Muay Thai journey! Forever grateful for his patience with both our one-on-one and group sessions! He's eager to help you learn and be the best you can be. Great knowledge & skills! Great dude!

  • George. R

    Absolutely top tier coaching, Callum is one of the best coaches I’ve ever had the pleasure of learning from. I’ve learned lots from him in the time we’ve been training together and every session with him is an absolute blast and a really engaging experience. Couldn’t recommend him more!

  • Babs. F

    Callum has been training my son for a while now and my son has really come out of himself so a big thank you to callum

  • Reece

    I’ve really enjoyed my training sessions with Callum. He’s knowledgeable, supportive, and has helped me make great progress with my fitness. Each session is challenging but rewarding, and I always leave feeling motivated. I’m definitely seeing improvements thanks to his guidance.

  • Grace. C

    Callum is the one of the most underrated and patient coaches I’ve ever worked with on my Muay Thai journey. He’s helped me to understand the basics of the art and made me feel more confident in classes. One of the nicest and welcoming coaches I’ve met definitely recommend to start your journey !

  • Josh. K

    Callum has been an absolutely fantastic trainer for my son. Not only has he dramatically improved his fitness and Muay Thai skills, but his confidence and self-esteem have also soared. Callum is more than just a great trainer; he's a truly positive influence. I can't recommend him highly enough!

Train at Home or in the Gym

I offer Muay Thai, boxing and mixed marital arts training at two partner gyms in Hemel Hempstead, as well as home/mobile sessions across Hertfordshire including St Albans, Watford, and Hoddesdon. Wherever you are, CAIRO Coaching is ready to help you become stronger, fitter and more confident with expert training that fits your goals.

Get in touch to get started.

Location
Gym-based training available in St Albans, Hemel Hempstead, Hoddesdon or surrounding areas. At-home and mobile training available across Hertfordshire and Bedfordshire.